Hair is the reflection of our diet & lifestyle. There can be many causes of hair fall like improper diet & blood circulation, dandruff, stress, depression, etc.
Do anyone of the following that suits you:
• Massage your scalp with warm coconut oil weekly once/twice. Shampoo it out after 3 hours or next morning.
• Mix coconut oil, almond oil & castor oil in equal quantities (like 1tsp each) & massage your scalp with it weekly once/twice.
• ‘Pantene for smooth & silky hair’ & Himalayan herbal shampoos are good. • Don’t use any strong/chemical based shampoos like anti-dandruff shampoos because they are harsh on hair many time.
• Use a good conditioner after shampooing.
• Avoid perming/streghtening your hair right now.
• Avoid coloring your hair.
• Avoid using dryer also on your hair. Let it dry naturally after shampooing.
• Drink at least 12-15 glasses of water daily. Make it a habit.
• Take a healthy diet especially rich in proteins, vitamins & minerals.
• Increase intake of green vegetables, fresh fruits & salads in your diet.
• Drink 3 glasses of milk daily.
• Daily eat two eggs or two cups of boiled plain dal (you can add salt to it according to taste).
• Avoid dieting.
• Avoid excess intake of coffee & junk foods.
• Daily sleep for at least 8-10 hours.
• Have a regular sleep.
• Don’t be irregular in sleeping (don’t do like this that one night you sleep very early & next night late).
• Avoid sleeping late at night.
• Keep yourself cool.
• Avoid stress as much as possible.
7 Exercise
• Sit outside in garden or park & take deep breaths & leave. Do this 18 times daily twice (18 times early in the morning & 18 times in the evening).
• Rub your fingers (don’t involve thumb) of both hands against each other for 10 minutes in the morning & 10 minutes in the evening. Do this daily.
• Take out time & go for 30-45 minutes walking daily in the evening. In the beginning start with 10 minutes of walk & slowly increase the time as well as speed. Go for brisk walk.
Soak fenugreek seeds (methi seeds) in water overnight & next morning grind it into paste. Apply this paste on your scalp & hair. Shampoo it out after half an hour.
Remedies for Hair fall
1) Oil
• Massage your scalp with warm coconut oil weekly once/twice. Shampoo it out after 3 hours or next morning.
• Mix coconut oil, almond oil & castor oil in equal quantities (like 1tsp each) & massage your scalp with it weekly once/twice.
• Apply Arnica hair oil. You can get it from any homeopathy medical store.
2) Shampoo
• Use mild or herbal shampoo that suits your hair.
• ‘Pantene for smooth & silky hair’ & Himalayan herbal shampoos are good. • Don’t use any strong/chemical based shampoos like anti-dandruff shampoos because they are harsh on hair many time.
3) Conditioners
• Use a good conditioner after shampooing.
4) Perming/coloring/…
• Avoid perming/streghtening your hair right now.
• Avoid coloring your hair.
• Avoid using dryer also on your hair. Let it dry naturally after shampooing.
5) Diet:
• Take a healthy diet especially rich in proteins, vitamins & minerals.
• Increase intake of green vegetables, fresh fruits & salads in your diet.
• Drink 3 glasses of milk daily.
• Daily eat two eggs or two cups of boiled plain dal (you can add salt to it according to taste).
• Avoid dieting.
• Avoid excess intake of coffee & junk foods.
6. Life Style
• Daily sleep for at least 8-10 hours.
• Have a regular sleep.
• Don’t be irregular in sleeping (don’t do like this that one night you sleep very early & next night late).
• Avoid sleeping late at night.
• Keep yourself cool.
• Avoid stress as much as possible.
7 Exercise
Do the following three:
• Sit outside in garden or park & take deep breaths & leave. Do this 18 times daily twice (18 times early in the morning & 18 times in the evening).
• Rub your fingers (don’t involve thumb) of both hands against each other for 10 minutes in the morning & 10 minutes in the evening. Do this daily.
• Take out time & go for 30-45 minutes walking daily in the evening. In the beginning start with 10 minutes of walk & slowly increase the time as well as speed. Go for brisk walk.
8 Home Remedy
Soak fenugreek seeds (methi seeds) in water overnight & next morning grind it into paste. Apply this paste on your scalp & hair. Shampoo it out after half an hour.
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