Home Remedies for Anemia

Anaemia Home Remedies
1. Eat two to three dates everyday.

2. Consume a ripe banana with 1 tbsp of honey 2 times a day.

3. Soak black raisins overnight in water and have in the morning on an empty stomach, for one month.

4. Add 2 tsp of powdered black til (sesame seeds) to ½ glass lukewarm water, and have every morning.

5. Seven almonds should be soaked in water for about two hours and ground into a paste after removing the thin red skin. This paste may be eaten once daily in the morning for three months.

6. Spinach is a valuable source of high grade iron. After its absorption, it helps in the formation of haemoglobin and red blood cells. It is thus beneficial in building up the blood, and in the prevention and treatment of anaemia.

7. Vitamin C is required for iron to get absorbed in the body. Squeeze lemon juice on iron rich foods like rice flakes, dark green leafy vegetables, etc.